Mindfullness & Meditation
Started with Mediation and it does seem like its helping me in focusing and calming my mind. Probably i should start doing it every now then daily to make sure i am calm and composed, for sure this will help in both increasing my focus and also being calm in life. Mind and its miracles : Looks like i just need to start observing without reacting. Change is permanent, i need to accept it. You already have thick skin, think about your past and remember what ever you have gone through. if you can trust you can move on then yes you can move on. The way forward is meditation and Yoga. Get in to a routine and start by doing some small changes.